The complete F2L - Insert pair (edge oriented) - 4C

Target BL Target BR
(back left) (front right) (back left) (front right)
L U2 L' U L U' L'
[FR] U2 R U2 R' L U2 L'
R' U2 R U' R' U R
[FL] U2 L' U2 L R' U2 R
 
Target FL Target FR
(back left) (front right) (back left) (front right)
L' U2 L U' L' U L
[BR] U2 R' U2 R L' U2 L
R U2 R' U R U' R'
[BL] U2 L U2 L' R U2 R'