The complete F2L - Insert pair (edge oriented) - 1C

Target BL Target BR
(back left) (front right) (back left) (front right)
L U2 L' U' L U L'
[FR] U2 R U2 R' U L U L'
R' U2 R U R' U' R
[FL] U2 L' U2 L U' R' U' R
 
Target FL Target FR
(back left) (front right) (back left) (front right)
L' U2 L U L' U' L
[BR] U2 R' U2 R U' L' U' L
R U2 R' U' R U R'
[BL]U2 L U2 L' U R U R'