The complete F2L - Insert edge (edge oriented) - 3C

Target BL Target BR
(back left) (front right) (back left) (front right)
R' U' R L U L' L U L' R' U' R
 
Target FL Target FR
(back left) (front right) (back left) (front right)
R U' R' L' U L L' U L R U' R'