The complete F2L - Insert edge (edge oriented) - 3A

Target BL Target BR
(back left) (front right) (back left) (front right)
U R' U' R U L U' L' U' L U L' U' R' U R
 
Target FL Target FR
(back left) (front right) (back left) (front right)
U' R U R' U' L' U L U L' U' L U R U' R'